It’s no secret that coffee and vitamins don’t mix well. If you’re like most people, you probably avoid drinking coffee altogether if you’ve taken your vitamins recently.
Do you feel like you’re constantly playing a game of chicken with your health? You take your vitamins in the morning, but then by lunchtime you’re already looking for an excuse to break the fast with some caffeine.
How long after taking vitamins can i drink coffee? The answer is simple – as soon as possible! By taking our high-quality vitamins with breakfast, you’ll be primed and ready for a productive day without having to worry about when or how much coffee to drink.
Let’s find out with Afshin Roshanian through the following article!
How long after taking vitamins can i drink coffee?
Some beverages, including coffee, contain substances that could interfere with the absorption of some of the nutrients in your multivitamin. It is therefore better to drink your coffee about 15 minutes before or a few hours after you take your multivitamin.
Is it OK to drink coffee after taking vitamins?
Coffee and tea can interfere with the absorption of many vitamins and minerals, especially iron. This is because caffeine increases urination, which can decrease the concentration of water-soluble vitamins (B-complex and C). So, it’s best to wait an hour after your morning coffee or tea before taking supplements. However, herbal teas without caffeine may be better absorbed due to their lack of tannins.
Can I drink coffee after taking vitamin D?
Statista found that 29% of American coffee drinkers consume two cups of coffee daily, 13% drink three cups, 14% drink four to five cups, and 9% drink more than six. This amounts to high energy levels; however, be aware that caffeine can impair absorption and facilitate excretion of certain vitamins and minerals.
Caffeine can interact with certain nutrients in ways that can affect how the body uses and absorbs those nutrients.
Coffee consumption can result in the loss of calcium in urine and feces. The amount of calcium lost depends on how much coffee is consumed, and it occurs several hours after caffeine intake. Coffee likely mitigates the absorption of calcium and depletes bones of this mineral.
Although the physiologic effects of increased calcium excretion and decreased absorption secondary to caffeine intake are still under investigation, there is some evidence that they may be negative.
According to a review article published by the Linus Pauling Institute, there is little evidence to suggest that coffee has negative effects on bone health in populations who consume adequate amounts of calcium. To date, results from observational studies that examined associations between coffee intakes and measures of bone mineral density (BMD) loss—used to diagnose osteoporosis—have been mixed.
Although some research has demonstrated that coffee consumption may have an impact on osteoporosis, particularly in high-consumption groups, the Linus Pauling Institute notes that this is not always the case.
Caffeine is a known inhibitor of vitamin D receptors, which could lead to decreased absorption and possible osteoporosis.
Caffeine can have both positive and negative effects on calcium and vitamin D absorption, so it’s important to limit coffee consumption while ensuring that you’re getting adequate amounts of each.
Caffeine can interfere with the absorption of iron, which could impact red blood cell production. When consumed with foods that are rich in iron, caffeine can decrease the absorption of up to 80%.
Caffeine is a diuretic and can lead to the loss of water-soluble vitamins, including B Vitamins. Additionally, caffeine interferes with the metabolism of certain B Vitamins.
Caffeine increases stomach acid secretion, which in turn boosts the absorption of vitamin B12. This is because cobalamin (vitamin B12) binds to gastric intrinsic factor secreted from gastric parietal cells; gastric IF facilitates the absorption of free cobalamin. Gastric IF levels rise with gastric acid levels, so the remaining cobalamin is absorbed passively via the terminal ileum.
According to the study’s findings, women who consumed coffee with a 6 mg/kg caffeine concentration on two separate mornings experienced urinary losses of magnesium, calcium, sodium, chloride, potassium, creatinine and water within 2 hours of intake.
After drinking caffeine, the percent reabsorption of calcium (98.6% to 97.5%, p < 0.001) and magnesium (97.0% to 94.2%, p < 0.0001) decreased significantly while the filtered loads of these minerals did not differ significantly between caffeine and no-caffeine beverages
The researchers found that caffeine actually reduces the amount of calcium and magnesium that is reabsorbed by the kidneys. However, they don’t know yet exactly how this happens.
What to do?
For coffee drinkers who need caffeine to get started in the morning or throughout the day, cutting back on coffee consumption may be difficult. Other than reducing consumption, one workaround to the nutrient-depleting effects of coffee and other caffeinated beverages could be timing. According to an early study published in the American Journal of Clinical Nutrition, people who drank more than two cups of coffee a day had lower levels of key nutrients such as potassium and magnesium compared with those who drank less than one cup daily.
When coffee was ingested with a meal composed of semipurified ingredients, absorption was reduced from 5.88% to 1.64% and 0.97%, respectively, when the strength of the instant coffee was doubled. When the instant coffee had twice as much caffeine as regular coffee, absorption decreased to 0.53%.
The study found that there was no decrease in iron absorption when coffee was consumed 1 h before a meal, but the same degree of inhibition as with simultaneous ingestion was seen when coffee was taken 1 h later.
Caffeine can be beneficial, but it’s important to be aware of how much you’re consuming.
How long does it take for vitamins to be absorbed?
After you eat, your body breaks down the food using enzymes and other digestive chemicals. The process usually takes between three and six hours, after which the different nutrients are absorbed into your bloodstream.
Can I drink coffee after taking vitamin B12?
It has been found that caffeine does not interact with Vitamin B12, but this does not mean no interactions exist. Always consult your healthcare provider for more information.
How long after taking vitamins can you drink coffee? This is a question that many people have. The answer, however, may surprise you. Most people think that they need to wait at least an hour after taking their vitamins before having a cup of coffee. However, this isn’t always the case. Depending on the type of vitamin and when it was taken, you may be able to drink coffee shortly afterwards without any problems.