four cups
Is 3 cups of coffee a day too much?
So how much coffee is the optimal amount to drink to get all the benefits, but avoid the negative side effects? According to the Dietary Guidelines for Americans, it’s safe for most women to drink three to five cups of coffee a day with a maximum intake of 400 milligrams of caffeine.9 Reasons Why (the Right Amount of) Coffee Is Good for Youwww.hopkinsmedicine.org › health › wellness-and-prevention › 9-reasons-…About Featured Snippets
How many cups is too much coffee a day?
Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That’s roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two “energy shot” drinks.Caffeine: How much is too much? – Mayo Clinicwww.mayoclinic.org › healthy-lifestyle › in-depth › caffeine › art-20045678About Featured Snippets
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How Many Cups of Coffee a Day Are Safe? – Healthline
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9 Reasons Why (the Right Amount of) Coffee Is Good for You
According to the Dietary Guidelines for Americans, it’s safe for most women to drink three to five cups of coffee a day with a maximum intake of 400 …
How much coffee is safe for women to drink each day?
What are the top health benefits of drinking coffee?
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Is coffee healthy or not? Here's how much you should drink
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