why does coffee make me sleepy immediately 2022

It’s because coffee blocks adenosine

Adenosine is a chemical in the central nervous system. It regulates your sleep-wake cycle. When you’re awake during the day, your adenosine levels increase , eventually making you drowsy by suppressing the activity of cells in the basal forebrain.Coffee Makes Me Tired? 3 Causes and How to Minimize Themwww.healthline.com › Wellness Topics › NutritionThông tin về đoạn trích nổi bật

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